:root{--black:#090b0d;--black2:#10151a;--white:#f5f5f1;--pure:#fff;--ink:#121518;--muted:#7c858f;--line:#dfe4e8;--blue:#b8caea;--blue2:#dce7f8;--radius:22px;--shadow:0 16px 48px rgba(0,0,0,.14)}*{box-sizing:border-box}body,html{margin:0;padding:0;background:var(--white);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{text-decoration:none;color:inherit}button,input{font:inherit}.shell{min-height:100dvh;max-width:480px;margin:0 auto;background:var(--white);position:relative;overflow:hidden}.dark{background:linear-gradient(180deg,#080a0c,#101820);color:var(--pure)}.pad{padding:22px}.topbar{display:flex;align-items:center;justify-content:space-between;padding:18px 22px 8px}.brand{font-weight:800;letter-spacing:.18em;font-size:20px}.kicker{font-size:12px;letter-spacing:.14em;color:var(--muted);text-transform:uppercase}.hero{min-height:100dvh;display:flex;flex-direction:column;justify-content:flex-end;padding:28px 22px;background:radial-gradient(circle at 76% 16%,rgba(184,202,234,.18),transparent 34%),linear-gradient(180deg,#07090a,#0a0e12 62%,#111b24)}.hero-mark{position:absolute;left:22px;top:28px}.hero-art{position:absolute;right:-54px;top:120px;width:310px;height:430px;border-radius:48% 0 0 46%;background:linear-gradient(145deg,rgba(184,202,234,.2),rgba(255,255,255,.02));filter:drop-shadow(0 28px 50px rgba(0,0,0,.4))}.hero-art:after{content:"";position:absolute;inset:28px 12px 28px 78px;border:1px solid rgba(255,255,255,.16);border-radius:46% 12% 46% 32%}.hero h1{font-size:45px;line-height:.94;letter-spacing:-.055em;margin:0 0 18px;max-width:390px}.hero p{font-size:18px;line-height:1.38;color:#d7dde3;max-width:340px;margin:0 0 28px}.btn{display:flex;align-items:center;justify-content:center;width:100%;min-height:58px;border-radius:14px;border:1px solid transparent;padding:0 18px;font-weight:750;letter-spacing:.015em;cursor:pointer}.btn-primary{background:var(--blue);color:#0d141a}.btn-dark{background:#10171b;color:white}.btn-outline{background:transparent;border-color:rgba(255,255,255,.46);color:white}.btn+.btn{margin-top:10px}.fine{font-size:12px;color:var(--muted);text-align:center;margin-top:16px}.page-title{font-size:36px;line-height:1.02;letter-spacing:-.045em;margin:16px 0 8px}.lede{font-size:16px;line-height:1.45;color:var(--muted);margin:0 0 24px}.progress-line{height:4px;background:#e1e4e6;border-radius:999px;overflow:hidden;margin:8px 0 28px}.progress-line>i{display:block;height:100%;background:#7fa6df;border-radius:999px}.field{margin:18px 0}.label{display:block;font-size:13px;color:#66707a;margin-bottom:8px}.input{width:100%;height:52px;border-radius:12px;border:1px solid var(--line);background:#fff;padding:0 14px;outline:none}.choice-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.choice{min-height:48px;border:1px solid var(--line);background:#fff;border-radius:12px;padding:10px}.choice.active{background:var(--blue2);border-color:#a8c0e3}.choice.wide{grid-column:1/-1}.card{background:#fff;border:1px solid #e4e8eb;border-radius:18px;padding:17px;box-shadow:0 8px 28px rgba(0,0,0,.035)}.card+.card{margin-top:12px}.card-dark{background:#11181e;border-color:#1f2a31;color:white}.card-blue{background:var(--blue2);border-color:#c5d6ee}.row{display:flex;gap:12px;align-items:center}.grow{flex:1 1}.num{font-weight:800;background:#e5eefb;border-radius:9px;padding:6px 8px;color:#244365}.meta,.num{font-size:13px}.meta{color:var(--muted);margin-top:5px}.card h3{margin:0;font-size:18px}.big-stat{font-size:42px;font-weight:800;letter-spacing:-.04em}.stat-label{font-size:12px;color:var(--muted)}.workout{background:#0b1014;color:white;min-height:100dvh;padding-bottom:100px}.workout .topbar{padding-top:22px}.workout-title{font-size:30px;letter-spacing:-.04em;margin:6px 0 22px}.exercise{background:#121a20;border:1px solid #202c34;border-radius:17px;padding:15px;margin:11px 0}.exercise-top{display:flex;gap:12px;align-items:flex-start}.exercise-index{width:32px;height:32px;display:grid;place-items:center;border-radius:9px;background:#1d2a33;color:#bdd0ec;font-weight:800}.exercise h3{margin:0 0 6px;font-size:17px}.prescription{font-size:15px;color:#e4e8ec}.tech{font-size:12px;color:#9dbbe5;margin-top:8px}.sticky{position:fixed;bottom:0;left:50%;transform:translateX(-50%);max-width:480px;width:100%;padding:12px 22px 18px;background:linear-gradient(180deg,transparent,#0b1014 28%)}.bottom-nav{position:-webkit-sticky;position:sticky;bottom:0;display:grid;grid-template-columns:repeat(4,1fr);background:#0d1317;border-top:1px solid #202a31;padding:10px 8px 14px;color:#89949d}.nav-item{text-align:center;font-size:10px}.nav-item.active{color:#c0d4f1}.nav-dot{display:block;font-size:20px;line-height:22px;margin-bottom:2px}.section{padding:0 22px 22px}.section-title{font-size:14px;color:var(--muted);margin:24px 0 10px;text-transform:uppercase;letter-spacing:.08em}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px}.metric{background:#141c22;border:1px solid #202b32;border-radius:15px;padding:14px;color:white}.metric b{display:block;font-size:26px}.metric span{font-size:10px;color:#89949d}.quote{background:#e5eefb;border-radius:15px;padding:17px;font-size:14px;line-height:1.42;margin:18px 0}.circle{width:170px;height:170px;margin:28px auto;background:conic-gradient(#a9c6ee 0 100%,#e8ecf0 0);place-items:center}.circle,.circle-inner{border-radius:50%;display:grid}.circle-inner{width:128px;height:128px;background:var(--white);place-items:center;text-align:center}.circle-inner b{font-size:44px;line-height:1}.summary-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:12px;gap:12px;margin:22px 0}.summary{text-align:center}.summary b{font-size:20px;display:block}.summary span{font-size:11px;color:var(--muted)}.offer{min-height:100dvh;background:#0a0e11;color:white;padding:28px 22px}.price{font-size:50px;font-weight:800;letter-spacing:-.06em;margin:26px 0 4px}.features{list-style:none;padding:0;margin:24px 0}.features li{padding:8px 0;color:#dce3e8}.features li:before{content:"✓";color:#a9c6ee;margin-right:10px}.soft{color:#98a4ad}@media (max-width:380px){.hero h1{font-size:39px}.page-title{font-size:32px}.pad{padding:18px}}.status-note{margin-top:14px;padding:12px 14px;border-radius:12px;background:#eef2f5;color:#5c6872;font-size:13px;line-height:1.4}.status-dark{background:#1b252d;color:#b8c4cc}.btn:disabled{opacity:.55;cursor:not-allowed}.range{width:100%;accent-color:#b8caea;margin:4px 0 18px}.dark-label{color:#9aa8b2}.dark-input{background:#0e151a;border-color:#26333c;color:#fff}.result-panel{margin-top:22px}.text-action{width:100%;margin-top:15px;border:0;background:transparent;color:#9eabb4;font-size:11px;letter-spacing:.08em;padding:8px;cursor:pointer}.text-action:disabled{opacity:.55}.hero-error{margin-top:8px;color:#c9d3db;font-size:12px;text-align:center;line-height:1.4}.language-switcher{position:fixed;right:12px;top:10px;z-index:999;display:flex;background:rgba(15,20,24,.72);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.14);border-radius:999px;padding:3px}.language-switcher button{border:0;background:transparent;color:#9ca8b1;font:700 11px/1 system-ui;padding:7px 8px;border-radius:999px;cursor:pointer}.language-switcher button.active{background:#b8c7e6;color:#11161a}.language-switcher button:disabled{cursor:default}.program-list{display:grid;grid-gap:13px;gap:13px;padding-bottom:30px}.program-card{background:#fff;border:1px solid #e2e7ea;border-radius:20px;padding:18px}.program-card-featured{background:linear-gradient(145deg,#dce7f8,#f7f8f8);border-color:#b7cbe8}.program-card h2{font-size:28px;letter-spacing:-.04em;margin:5px 0 0}.program-card p{font-size:14px;line-height:1.45;color:#626c75;margin:13px 0}.program-meta{font-size:12px;color:#808a92;margin:0 0 16px}.status-pill{display:inline-flex;align-items:center;white-space:nowrap;border-radius:999px;padding:7px 9px;font-size:9px;font-weight:800;letter-spacing:.05em;text-transform:uppercase}.status-beta{background:#141b20;color:#c7d9f4}.status-dev{background:#eee7e2;color:#765848}.status-soon{background:#eef1f3;color:#707b84}.workout-copy{font-size:13px;line-height:1.5;color:#c7d0d6;margin:9px 0 0}.load-callout{margin-top:12px;background:#dce7f8;color:#17202a;border-radius:12px;padding:12px 13px;display:grid;grid-template-columns:1fr auto;align-items:end}.load-callout span{font-size:10px;text-transform:uppercase;letter-spacing:.06em;color:#63758d}.load-callout b{font-size:24px}.load-callout small{grid-column:1/-1;color:#718094;margin-top:3px}.tech-link{display:inline-block;margin-top:9px;color:#b8caea;font-size:12px;font-weight:700}.feedback-textarea{min-height:130px;height:auto;padding:12px 14px;resize:vertical}.profile-outline{border-color:#bec7cd;color:#27323a}.readiness-card{margin-bottom:12px}.readiness-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:8px;gap:8px;margin:12px 0}.readiness-btn{border:1px solid #2c3840;background:#11181e;color:#8f9ca5;border-radius:10px;min-height:40px;font-size:11px;font-weight:750}.readiness-btn.active{background:#b8caea;color:#12191e;border-color:#b8caea}.legal p{font-size:15px;line-height:1.6;color:#333}.legal-links{display:flex;flex-direction:column;gap:10px;margin-top:12px}.legal-links a{text-decoration:underline;text-underline-offset:3px}.legal .card{margin-top:18px}.program-price{font-size:18px;font-weight:800;margin:12px 0 2px;letter-spacing:-.02em}:root{--lx-page:#0d1114;--lx-card:#f3ebdd;--lx-border:#d7cdbf;--lx-soft:#ebe1d2;--lx-ink:#0d1114;--lx-text:#33424c;--lx-sub:#667887;--lx-faint:#bdae9f;--lx-hero:#0d1114;--lx-hero-card:#172027;--lx-hero-border:#2b3a43;--lx-hero-sub:#bdae9f;--lx-gray-bg:#e7ded1;--lx-gray-fg:#667887;--lx-green-bg:#dce8dc;--lx-green-fg:#3d6b3a;--lx-lav-bg:#cfe2f0;--lx-lav-border:#b9d7ec;--lx-lav-fg:#244e67;--lx-lav-bar:#7ca9c3;--lx-sky:#b9d7ec;--lx-blue:#b9d7ec;--lx-orange:#e8734f;--lx-gold-fg:#8a6d0a;--lx-yellow-bg:#f4e7c9;--lx-yellow-fg:#7a5a00;--lx-red-bg:#f5dcd6;--lx-danger:#b24d35;--lx-font:-apple-system,BlinkMacSystemFont,"SF Pro Text","SF Pro",system-ui,"Segoe UI",Roboto,sans-serif;--lx-ease:cubic-bezier(0.2,0.8,0.2,1);--motion-instant:80ms;--motion-fast:180ms;--motion-normal:350ms;--motion-slow:600ms;--motion-crawl:1s;--lx-max-width:480px;--lx-safe-top:env(safe-area-inset-top,0px);--lx-safe-bottom:max(env(safe-area-inset-bottom,0px),var(--tg-safe-area-inset-bottom,0px));--lx-app-height:var(--tg-viewport-stable-height,100dvh)}.lx-root{margin:0;background:var(--lx-page);color:var(--lx-ink);font-family:var(--lx-font);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}.lx-root.lx-dark{background:var(--lx-hero);color:#fff}@media (min-width:520px){.lx-root:not(.lx-dark){background:var(--lx-page)}}.lx-root :focus-visible{outline:2px solid var(--lx-lav-fg);outline-offset:2px}